If you are already familiar with me and my brand, you know that I support dutiful supplementation as an integral part of staying healthy.
The health and efficacy of the male gonads (testicles) is affected by the temperature that they find themselves in throughout the day (and night!).
Most of us take prevention into our own hands, but this model is outdated and only marginally effective. You need your own Personal Health Advisor.
Let me tell you right away: fat-free ice cream is not a “healthy alternative” to ice cream.
Hugs. On the surface the act involves nothing except holding another person, probably for just a quick moment. What could such a quick and non-medical behavior possibly do for your health? How can such a basic human behavior possibly impact our physiology?
Judging by healthcare expenditures alone (we spend BY FAR more than any other country, both per capita and percentage of GDP), USA should be the healthiest nation in the world, with the best medicine available. But it isn’t! American health care and health of Americans fare unfavorably in comparison with other developed nations.
Turns out the old saying ‘I feel it in my gut’ makes a lot of sense. The cells we are now finding in the gut tissue startlingly resemble the cells in the brain. What? Oh yes! You have a second brain in your belly.
Medieval jailers would throw convicts into dark cells that were devoid of daylight, and as a result, the prisoners would wither, grow sick, and die. Yes. We’re not designed to live in the dark and the darkness can literally kill you.
The gym is the place to go to if you want to be healthy, right? Right. And if you go to gym regularly, then you’ve put in your necessary activity, right? No, this time – wrong.
In January of 2016 I got on an airplane, as I often do, and flew to other parts of the Earth. But even when I travel, I think about you, because I love nothing more than overseeing your well-being. I bring you health tips from every corner of the globe, and it’s fascinating how every nation, every tribe, does something we can learn from.