One of my dearest friends called me recently in distress. He was sick with a bad cold. Nothing serious, but he was frustrated because he hardly ever gets sick. A few weeks before that, he had to cancel our long-overdue meeting because he couldn’t get a wink of sleep the previous night for no apparent…
Oh, these short February days in New York… It gets dark so early and we don’t want to do too much of anything outdoors because it’s too cold or too windy or too rainy. Going straight home, having a warm meal and then snuggling on a couch in front of TV sounds much more appealing.…
The net effect is that UVB rays, which we need to produce vitamin D in our body, are in short supply-best way to get the proper molecular form of vitamin D.
The holidays are fun! Parties at work, parties with friends & parties with family! And then more parties, more fun, more booze. Uh oh, holiday weight gain.
You may already know how healthy bone broth is, especially for your digestive tract lining. When well made, it’s like a balm: soothing, healing, and calming for any intestinal inflammation you might have and not be aware of.
But what the diamond metaphor teaches us is that we actually need, yes need, bad along with good
Many people laud the school lunch program because it provides food for underprivileged children and a convenient way for busy parents to feed their kids
UTIs are the second most common type of infection, accounting for millions of visits to healthcare providers each year
It’s hard to express the hurt and the feelings of betrayal and humiliation upon discovering that a person I loved had been habitually lying to me.
Here in the U.S., modern healthcare provides excellent care for patients that are critically afflicted with trauma or disease. If you need brain surgery or are badly injured and want to survive, it’s best to be in the U.S. For most of us, however, being unhealthy manifests as something much less severe and far more subtle. Our…