Turns out the old saying ‘I feel it in my gut’ makes a lot of sense. The cells we are now finding in the gut tissue startlingly resemble the cells in the brain. What? Oh yes! You have a second brain in your belly.
The gym is the place to go to if you want to be healthy, right? Right. And if you go to gym regularly, then you’ve put in your necessary activity, right? No, this time – wrong.