The ability to make and maintain positive, healthy changes in your life is a challenge in and of itself—even without medical components. Your lifestyle choices can impact your health just as much as any medical decision, so paying attention to these choices and habits and knowing what to change is key. Together, you and I can determine what critical shifts have to happen in order for you to achieve your health goals.
I can advise you on and assist you with the following:
- Lifestyle assessment and goal setting
- Customizing the right diet for you
- Managing weight loss
- Improving sleep
- Supporting your sexual health
- Identifying toxic or problem relationships
- Reducing stress
- Improving your work environment
- Replacing bad and unproductive habits
The vital correlation between lifestyle and health was recognized as long ago as c. 460 BC – 370 BC, when Hippocrates, one of the most distinguished physicians in the history of medicine, began using lifestyle modifications to treat his patients with various health conditions. So, let’s start with making better lifestyle choices before we do anything else.