Category: Health Articles
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How Low Can You Go? (On Cholesterol)
One of my dearest friends called me recently in distress. He was sick with a bad cold. Nothing serious, but he was frustrated because he hardly ever gets sick. A few weeks before that, he had to cancel our long-overdue meeting because he couldn’t get a wink of sleep the previous night for no apparent…
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Kiss, Oh Kiss, for Better Health!
Oh, these short February days in New York… It gets dark so early and we don’t want to do too much of anything outdoors because it’s too cold or too windy or too rainy. Going straight home, having a warm meal and then snuggling on a couch in front of TV sounds much more appealing.…
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Vitamin D – Take The Right Kind
The net effect is that UVB rays, which we need to produce vitamin D in our body, are in short supply-best way to get the proper molecular form of vitamin D.
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How To Avoid Holiday Weight Gain
The holidays are fun! Parties at work, parties with friends & parties with family! And then more parties, more fun, more booze. Uh oh, holiday weight gain.
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Eat Your Turkey, Keep the Bones – Bone Broth Solutions
You may already know how healthy bone broth is, especially for your digestive tract lining. When well made, it’s like a balm: soothing, healing, and calming for any intestinal inflammation you might have and not be aware of.
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School Lunch: Friend or Foe?
Many people laud the school lunch program because it provides food for underprivileged children and a convenient way for busy parents to feed their kids
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Wash Your Butt – No Butts About It
UTIs are the second most common type of infection, accounting for millions of visits to healthcare providers each year
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A Heart Supplement: One of Many Examples of How a Personal Health Advisor Can Help
Here in the U.S., modern healthcare provides excellent care for patients that are critically afflicted with trauma or disease. If you need brain surgery or are badly injured and want to survive, it’s best to be in the U.S. For most of us, however, being unhealthy manifests as something much less severe and far more subtle. Our…
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Oh Testicles, Be Cool…
The health and efficacy of the male gonads (testicles) is affected by the temperature that they find themselves in throughout the day (and night!).
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Why You Need a Personal Health Advisor
Most of us take prevention into our own hands, but this model is outdated and only marginally effective. You need your own Personal Health Advisor.