Month: February 2016
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Don’t Skimp On Sun Or Bright Daylight
Medieval jailers would throw convicts into dark cells that were devoid of daylight, and as a result, the prisoners would wither, grow sick, and die. Yes. We’re not designed to live in the dark and the darkness can literally kill you.
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The Importance Of Natural Movements
The gym is the place to go to if you want to be healthy, right? Right. And if you go to gym regularly, then you’ve put in your necessary activity, right? No, this time – wrong.