How To Avoid Holiday Weight Gain
The holidays are fun! Parties at work, parties with friends & parties with family! And then more parties, more fun, more booze. Uh oh, holiday weight gain.
Eat Your Turkey, Keep the Bones – Bone Broth Solutions
You may already know how healthy bone broth is, especially for your digestive tract lining. When well made, it’s like a balm: soothing, healing, and calming for any intestinal inflammation you might have and not be aware of.
Why We Need Bad In Addition To Good
But what the diamond metaphor teaches us is that we actually need, yes need, bad along with good
School Lunch: Friend or Foe?
Many people laud the school lunch program because it provides food for underprivileged children and a convenient way for busy parents to feed their kids
Wash Your Butt – No Butts About It
UTIs are the second most common type of infection, accounting for millions of visits to healthcare providers each year
Lying Undermines Your Health
It’s hard to express the hurt and the feelings of betrayal and humiliation upon discovering that a person I loved had been habitually lying to me.
A Heart Supplement: One of Many Examples of How a Personal Health Advisor Can Help
Here in the U.S., modern healthcare provides excellent care for patients that are critically afflicted with trauma or disease. If you need brain surgery or are badly injured and want to survive, it’s best to be in the U.S. For most of us, however, being unhealthy manifests as something much less severe and far more subtle. Our…
To Supplement Or Not To Supplement?
If you are already familiar with me and my brand, you know that I support dutiful supplementation as an integral part of staying healthy.
Oh Testicles, Be Cool…
The health and efficacy of the male gonads (testicles) is affected by the temperature that they find themselves in throughout the day (and night!).
Why You Need a Personal Health Advisor
Most of us take prevention into our own hands, but this model is outdated and only marginally effective. You need your own Personal Health Advisor.
